Uwoyela omnqumo ongahluziwe (EVOO) uyinto esemqoka ezingwadeni zasekhishini emhlabeni wonke, egujwa ngencasa yawo ecebile nezinzuzo eziningi zezempilo. Utholakala ngokucindezela kokuqala kweminqumo, uwoyela uwuwoyela omnqumo wezinga eliphezulu kakhulu, ugcina ama-antioxidants nemisoco yemvelo. Ukuqonda imvelaphi nenqubo yokukhiqiza uwoyela omnqumo ongahluziwe kubalulekile ukwazisa inani lawo, ikakhulukazi lapho kucatshangelwa izicelo zawo zokupheka nezempilo. Njengenye yezimo ezihlanzekile kakhulu zikawolyiwe omnqumo, i-EVOO iyathandwa ngokusebenzisa uwoyela omnqumo ongahluziwe kokubili ekudleni kwendabuko nasezindala. Lesi sihloko sihluza izinzuzo zikawolyiwe omnqumo ongahluziwe, ukusetshenziswa kwawo ekuphekeni, indlela yokukhomba imikhiqizo esezingeni eliphezulu, namathiphu okugcina nokuhlanganisa ekudleni kwansuku zonke.

Igama elithi "extra virgin" libonisa ukuthi uwoyela uhlangabezane nezindinganiso eziqinile zokukhiqiza, okuhlanganisa ne-acidity ephansi futhi awukho ukuhlanjululwa ngamakhemikhali. Lokhu kuqinisekisa ukunambitheka okusha, okunamandla kanye nezinga eliphakeme kakhulu lokudla okunomsoco. Ukusebenzisa uwoyela omnqumo we-"extra virgin" akugcini nje ngokunambitheka; kuphinde kube ngokuphila impilo enempilo. Ukusetshenziswa kwawo kabanzi kubuyela emuva eminyakeni eyizinkulungwane, ikakhulukazi emikhubeni yaseMedithera, lapho ubuhlobaniswa khona nokuphila isikhathi eside kanye nenhlalakahle. Noma ngabe ungumpheki ongumakadebona noma umpheki ojwayelekile, ukuqonda izici ze-EVOO kukunika amandla okwenza izinqumo ezingcono ekhishini.

Amafutha omnqumo angaphandle, angavuthiwe alungele izinto eziningi, afanele ukufafazwa phezu kwamasaladi, ukuqedela izitsha, ngisho nokupheka ezingeni lokushisa eliphakathi. Noma kunjalo, imibuzo ivame ukuvela mayelana nokuthosa amafutha omnqumo angaphandle, angavuthiwe ngenxa yokukhathazeka ngendawo yawo yokubhema. Lesi sihloko sizocacisa izinganekwane ezijwayelekile futhi sigqamise izindlela ezingcono kakhulu zokupheka amafutha omnqumo angaphandle, angavuthiwe ngokuphepha. Ngaphezu kwalokho, sizocubungula ukuthi ungawakhetha kanjani amafutha omnqumo angaphandle, angavuthiwe asezingeni eliphezulu, uqinisekise ukuthi uthola izinzuzo eziningi kanye nokunambitheka. Ekugcineni, uzobe uhlomele ukwamukela ngokugcwele ukusetshenziswa kwamafutha omnqumo angaphandle, angavuthiwe ekudleni kwakho kwansuku zonke.

Enye yezizathu eziyinhloko abantu abaningi abafuna uwoyela omnqumo ongahluziwe (extra virgin olive oil) ukuba izinzuzo zawo ezinhle empilweni. Ucebile ngamafutha e-monounsaturated, ikakhulukazi i-oleic acid, i-EVOO iyakusiza empilweni yenhliziyo ngokunciphisa ukuvuvukala nokuthuthukisa amazinga e-cholesterol. Izifundo zihlala zikhombisa ukuthi ukudla uwoyela omnqumo ongahluziwe kunganciphisa ingozi yezifo zenhliziyo, okuyimbangela enkulu yokufa emhlabeni jikelele. Ubuye futhi uqukethe ama-antioxidants anamandla afana nama-polyphenols, afakazelwe ukulwa nokucindezeleka kwe-oxidative nokuvikela amangqamuzana ekulimaleni.

Ukusebenzisa uwoyela omnqumo ongahluziwe ekudleni kwakho kunezinzuzo ezengeziwe ezihlanganisa noku thuthukisa impilo yobuchopho. Ama-antioxidants namafutha anempilo asekela ukusebenza kobuchopho futhi anganciphisa ingozi yezifo ezithinta isimiso sezinzwa ezifana ne-Alzheimer's. Ngaphezu kwalokho, uwoyela omnqumo ongahluziwe unezakhiwo ezilwa nokuvuvukala ezingasiza ekunciphiseni izimpawu ze-arthritis nezinye izimo ezingapheli zokuvuvukala. Lezi zinzuzo zenze uwoyela omnqumo ongahluziwe waba yinto esemqoka ekudleni kwaseMedithera, okubhekwa kabanzi njengenye yezindlela zokudla eziphilile kakhulu emhlabeni jikelele.

Ngaphezu kwalokho, i-EVOO yaziwa ngokusekela ukuphathwa kwesisindo. Ngokungafani namafutha amaningi anomthelela ekwakhekeni kwamafutha angenampilo, amafutha akwi-extra virgin olive oil akhuthaza ukugcwala futhi angasiza ukulawula amazinga kashukela egazini. Lokhu kuyenza ibe ukukhetha okuhlakaniphile kulabo abahlanganisa ukudla okunomsoco okulinganiselayo. Kuyasiza futhi empilweni yesikhumba, njengoba ama-antioxidants namavithamini angathuthukisa ukuqina kwesikhumba futhi anciphise izimpawu zokuguga lapho kudliwa njalo. Ukuqonda lezi zinzuzo ze-extra virgin olive oil kugcizelela ukuthi kungani ibhekwa hhayi njengesithako sokupheka kuphela kodwa njengokudla okusebenzayo.

Ukupheka uwoyela omnandi we-olive okungeyona eyokwenziwa okokuqala kuyinto yobuciko eyenza ukunambitheka kube mnandi kanti futhi igcina izinzuzo zokudla okunomsoco. I-EVOO ilungele izinongo zamasaladi, imarinade, nokufafaza phezu kwezindawo zokudla eziqediwe ukuze ungeze inothi elinokunambitheka kwezithelo, elibukhali. Abapheki abaningi bakhetha ukusebenzisa uwoyela omnandi we-olive okungeyona eyokwenziwa okokuqala ekugazingeni imifino noma ekubhaka, njengoba unikeza iphunga elihlukile nokunambitheka okungenakuqhathaniswa namanye ama-oli. Lapho uthosa uwoyela omnandi we-olive okungeyona eyokwenziwa okokuqala, kubalulekile ukugcina izinga lokushisa libe ngaphakathi ukuze ugweme ukonakala kwezinto ezibucayi nokugcina izinzuzo zezempilo.

Ngaphandle kokupheka okuyisisekelo, uwoyela omnandi we-olive ungcono kakhulu ezindleleni zokupheka zaseMedithera ezifana ne-bruschetta, izoso ze-pasta, nemifino eyosiwe. Ukusebenza kwawo okuhlukahlukene kudlulela ekuphekeni, lapho ungathatha indawo yebhotela noma amanye ama-oyela ukuze uthole ukuthungwa okulula kanye nokunambitheka okuyinkimbinkimbi. Ngokwesibonelo, indlela elula yokupheka amazambane ayosiwe afafazwe ngegalikhi noyela omnandi we-olive kuphumela esitsheni esiseceleni esihlwabusayo nesinokunambitheka esigqamisa izimfanelo zokupheka zikawoyela. Ukufaka uwoyela omnandi we-olive emikhubeni yakho yokupheka kukhuthaza ukulungiswa kokudla okunempilo ngaphandle kokudela ukunambitheka.

Ukuhlola uwoyela omnqumo ongahluziwe ekhishini lakho kusho nokuthola ukuthi uhambisana kanjani nokudla okuhlukahlukene. Kusukela ekufafazeni phezu kwe-mozzarella entsha kuya ekunothiseni i-hummus eyenziwe ekhaya, i-EVOO yenza izitsha zibe mnandi kulo lonke uhlobo lokupheka. Ukupheka uwoyela omnqumo ongahluziwe namakhambi nezinongo ezintsha kungafaka ukunambitheka okwengeziwe, kwenze yonke imenyu ijabulise futhi ibe nomsoco. Noma ngabe uwusebenzisa ungahluziwe noma uphekiwe, izinzuzo zikawolintshi omnqumo ongahluziwe ekuphekeni aziphikiswa, okwenza ube yisithako esibalulekile kunoma iyiphi ikhishi.

Ukukhetha uwoyela omnandi kakhulu we-olive (extra virgin olive oil) kungaba nzima ngenxa yezinhlobonhlobo zemikhiqizo emakethe. I-EVOO esezingeni kufanele ibe nephunga elimnandi, elinokunambitheka kwezithelo kanye nokunambitheka okuncane okubabayo. Gwema amafutha anuka njengokubola noma anamafutha kakhulu. Ukuhlola usuku lokuvuna ebhodleleni kubalulekile, ngoba uwoyela omusha ugcina ama-antioxidants amaningi kanye nokunambitheka. Izimpawu ezithi i-cold-pressed (icindezelwe ngokubandayo) kanye ne-organic (yemvelo) zivame ukukhombisa amazinga aphezulu okukhiqiza, ziqinisekisa ukuthi uwoyela wenziwa ngaphandle kokushisa noma amakhemikhali anciphisa ikhwalithi.

Ukupakisha nakho kubalulekile; khetha uwoyela omnqumo we-extra virgin emabhodleleni engilazi amnyama noma ezimfeni ezivikela ekukhanyeni, okonakalisa uwoyela. Intengo ingenye inkomba—nakuba ingahlali iqinisekisa, uwoyela ongabizi kakhulu ungase ube yingxube noma imikhiqizo esezingeni eliphansi. Izitifiketi ezivela ezinhlanganweni ezihlonishwayo noma izinkomba zezindawo zingaqinisekisa ubuqiniso. Ukufunda ukuthi ungayibona kanjani i-extra virgin olive oil esezingeni eliphezulu kuvumela abathengi ukuthi bajabulele izinzuzo zayo ezigcwele futhi bagweme imikhiqizo edukisayo ehlanganiswe njenge-EVOO kodwa engekho izimfanelo zayo zangempela.

Ukugcina kahle uwoyela we-olive we-extra virgin kubalulekile ukugcina ukunambitheka kwawo nezinzuzo zawo zezempilo. Njalo gcina i-EVOO endaweni epholile, emnyama kude nemithombo yokushisa nelangeni. Ukuchayeka emoyeni kusheshisa ukubola, ngakho-ke ukuvala ibhodlela liqinile ngemuva kokusetshenziswa ngakunye kubalulekile. Okufanele kwenziwe, sebenzisa uwoyela phakathi kwezinyanga eziyi-12 nezingu-18 kusukela ngosuku lokuvuna ukuze uthole ubusha obuhle kakhulu. Ukusebenzisa uwoyela we-olive we-extra virgin ngamanani amancane nokuphinda ugcwalise njalo kuqinisekisa ukuthi uwujabulela usemsebenzini wawo omkhulu.

Lapho usosa uwoyela we-olive we-extra virgin, sebenzisa ukushisa okumaphakathi futhi ugweme ukushisa kakhulu ukuze ugcine ubuqotho bawo bokudla okunomsoco. Iphuzu lokubhema le-EVOO ngokuvamile lingaba ngu-375-410°F (190-210°C), lilungele izindlela eziningi zokupheka zasekhaya. Ukupheka okushisayo kakhulu, cabanga ukuhlanganisa i-EVOO namanye ama-oli noma uyigcinele ukugqibezela izitsha. Ukufaka uwoyela we-olive we-extra virgin ekuphekeni kwansuku zonke akugcini nje ngokukhulisa ukunambitheka kodwa futhi kusekela indlela yokuphila enempilo ngokukhulisa izinzuzo zalo oli ocebile ngomsoco.

Kulabo abanentshisekelo ekukhetheni ukudla okuzinzile nokusezingeni eliphezulu, izinkampani ezifana ne-湖州沃沣网络科技有限公司 zigcizelela ukubaluleka kwemikhiqizo eyiqiniso futhi etholakala ngokuziphendulela, okuhlanganisa namafutha adliwayo. Ukuzibophezela kwabo ekuqinisweni nasekuqanjweni okusha kubonakala ezixazululweni zabo zasekhaya nendlela yokuphila, okuhambisana namagugu akhuthazwa ukusetshenziswa kwemikhiqizo yemvelo efana namafutha omnqumo angenasihlungu. Ukuze uthole ulwazi olwengeziwe ngokuqiniswa nendlela yokuphila, vakashela i-VOLFBAS’s Mayelana Nathi ikhasi.

Ukufaka u-olive oil ongahluziwe ekudleni kwakho kwansuku zonke kunikeza izinzuzo eziningi, kusukela ekuthuthukiseni izidlo zakho ngama-flavour ocebile kuya ekusekeleni impilo yakho yonke. Ukuqonda izimfanelo ze-EVOO, kusukela ekukhiqizweni kwayo kuya ekusebenzeni kwayo ekhishini, kukwenza ukwazi ukwenza izinqumo ezinolwazi ekhishini. Izinzuzo zika-olive oil ongahluziwe zidlula ukupheka, zibe nomthelela empilweni yenhliziyo, emisebenzini yobuchopho, nasekuphathweni kwesisindo.

Ngokukhetha u-olive oil ongahluziwe osezingeni eliphezulu nokuyigcina kahle, uqinisekisa ukuthi usebenzisa kakhulu amandla kawoyela kokubili ukunambitheka nokudla okunomsoco. Noma ngabe uyayidlulisa phezu kwama-saladi noma upheka izindlela zokupheka ezilula, lo oli uyisengezo esibalulekile kunoma yikuphi ukudla. Zitholele okwengeziwe ngemikhiqizo esezingeni eliphezulu nezixazululo zasekhaya ezintsha ngokuvakashela i- Imikhiqizo ikhasi le-VOLFBAS. Yamukela isiko kanye nezinzuzo zezempilo zokusebenzisa uwoyela omnandi kakhulu we-olive futhi ujabulele indlela yokuphila enokunambitheka okuhle, enempilo namuhla.