Amafutha omnqumo we-Extra virgin adume kakhulu hhayi nje kuphela ngokunambitheka kwawo okumnandi kodwa nangokuba nezinzuzo eziningi zezempilo. Njengokudla okuyisisekelo ekudleni kwaseMedithera, kumela isisekelo sezindlela zokudla okunempilo ezaziswa amakhulu eminyaka. Ukwakheka okuyingqayizivele kwamafutha omnqumo we-Extra virgin, agcwele ama-antioxidants namafutha anempilo, kudlala indima ebalulekile ekukhuthazeni impilo nokuvimbela izifo ezingapheli. Kulesi sihloko, sihluza izinzuzo nokusetshenziswa okuhlukahlukene kwamafutha omnqumo we-Extra virgin, sikusiza ukuthi ufake ingcebo yemvelo le emaphekweni akho nsuku zonke nasekuphileni kwakho ukuze uthuthukise impilo.

Uwoyela omnqumo we-extra virgin uyikho konke okusezingeni eliphezulu kakhulu kuwoyela omnqumo, otholakala ngokucindezela okubandayo kokuqala kweminqumo ngaphandle kokwelashwa kwamakhemikhali. Le nqubo yokukhipha igcina ama-antioxidants emvelo kawoyela nama-polyphenols, okuyizinto eziyimishanguzo ezibangela ukunambitheka kwawo okunamandla nezinzuzo eziningi zezempilo. Ngokungafani nama-olive oils acwengisiwe, uwoyela omnqumo we-extra virgin ugcina ubumsulwa bawo nokuminyana kwezakhamzimba, okwenza kube ukukhetha okuncanyelwayo kulabo abafuna kokubili ukunambitheka nezinzuzo zempilo. Ubukhona be-polyphenols abugcini nje ngokuthuthukisa ukunambitheka kukawolintshi kodwa futhi kunomthelela ezakhiweni zawo zokulwa nokuvuvukala nokuvikela inhliziyo, okuyihlukanisa kakhulu kwezinye izinhlobo zamafutha okupheka.

Ukudla kwaseMedithera kudume umhlaba wonke ngokugcizelela izithako ezintsha, eziphilile, kanti uwoyela omnqumo ongahluziwe uwumthombo oyinhloko wamafutha kulolu hlobo lokudla. Lokhu kudla kukhuthaza ukusetshenziswa kukawoyela omnqumo njengokugcoba imifino eluhlaza kanye njengendlela yokupheka, kugqanyiswa ukusebenza kwawo okuhlukahlukene. Izinzuzo zikawolintshi omnqumo ongahluziwe ekudleni kwaseMedithera zidlula nje ukuthuthukisa ukunambitheka; kusiza ukwehlisa amazinga e-cholesterol embi, kusekela impilo yenhliziyo nemithambo yegazi, futhi kunikeza ngama-fatty acids abalulekile adingekayo ekusebenzeni komzimba. Ukufaka uwoyela omnqumo kokudla okuluhlaza nokuphekiwe kuqinisekisa ukuthi uthola zonke izinzuzo zawo zomsoco, kukhuthaza impilo yesikhathi eside namandla.

Kunokwaziwa okungelona iqiniso ukuthi ukuthosa uwoyela we-olive ongahluziweyo ekushiseni okuphezulu kunciphisa inani lawo elinomsoco noma kubangele ukwakheka kwezinto eziyingozi. Noma kunjalo, izifundo zesayensi ziphakamisa ukuthi uwoyela we-olive ongahluziweyo ugcina izakhiwo zawo ezizuzisayo ngisho nalapho usetshenziselwa ukuthosa, ngenxa yokuqukethwe kwawo okuphezulu kwama-antioxidants namagremu ayo ayisidina ayisidina. Ilungele ukusheshisa, ukugazinga, ngisho nokuthosa okulula, okwenza kube ukukhetha okuguquguqukayo kwezindlela ezahlukene zokupheka. Ukusebenzisa uwoyela we-olive ongahluziweyo ekhishini lakho akugcini nje ngokuthuthukisa ukunambitheka kwezitsha zakho kodwa futhi kuqinisa iphrofayela yazo yezempilo. Kusukela ekufafazeni phezu kwamasaladi kuya ekuphekeni imifino nokulungisa izoso, ukunambitheka kwawo okucebile nezinzuzo zezempilo kwenza kube isithako esibalulekile ekudleni okulinganiselayo.

Ukukhombisa amandla anambithekayo wokupheka uwoyela omnqumo ongahluziwe, nansi iresiphi elula futhi emnandi ye-dip yamakhambi engahlanganisa izitsha ezahlukahlukene. Uzodinga uwoyela omnqumo ongahluziwe wekhwalithi ephezulu, amakhambi amasha afana ne-basil, i-parsley, ne-thyme, ugarlic oqotshiwe, ijusi kalamula, usawoti, kanye nopelepele. Hlanganisa amakhambi nogarlic esitsheni, bese kancane kancane ushukumisa uwoyela omnqumo ongahluziwe nejusi kalamula kuze kube yilapho ingxube isibushelelezi. Engeza usawoti nopelepele ukuze unambithe. Le dip ihambisana kahle nesinkwa esisha, imifino egayiwe, noma njengokugcotshwa kwenyama eyosiwe, igcizelela ikhono likawoyela lokuthuthukisa ukunambitheka ngendlela enempilo.

Ngokufingqiwe, ukusebenzisa uwoyela we-oli ongahluziwe kunikeza izinzuzo eziningi zezempilo kanye nokusetshenziswa kwezinto zokupheka okwenza kube yingxenye ebalulekile yendlela yokuphila enempilo. Ukwakheka kwayo okunothile kwama-antioxidants namafutha anempilo kusekela impilo yenhliziyo, kunciphisa ukuvuvukala, futhi kuletha ukunambitheka okukhethekile kuzo zombili izitsha eziluhlaza nezibilisiwe. Noma ngabe wamukela ukudla kwaseMedithera noma ufuna nje uwoyela wokupheka onomsoco, uwoyela we-oli ongahluziwe ukhetho oluhle kakhulu. Kulabo abanesithakazelo ekuphileni okuzinzile nokuseqophelweni eliphezulu, izinkampani ezifana ne-湖州沃沣网络科技有限公司 zigcizelela ukuhlanganisa ubuchwepheshe bendabuko nendlela yokuphila yesimanje, njengoba nje uwoyela we-oli uhlanganisa isiko nempilo. Ukufunda kabanzi mayelana nokuphucula ikhaya nempilo yakho, vakashela ku-Ikhaya ikhasi le-VOLFBAS ukuze uthole ugqozi ngekhwalithi nentuthuko ekuphileni kwansuku zonke.