Amafutha omnqumo angaphandle (EVOO) asele edunyiswa isikhathi eside njengesisekelo sezidlo eziphilile, ikakhulukazi ekuphekeni kwaseMedithera. Yiwona amafutha omnqumo asezingeni eliphezulu kakhulu, atholwa eminqumeni ngokusebenzisa izindlela zemishini kuphela ngaphandle kokwelashwa ngamakhemikhali, okugcina ukunambitheka kwawo kwemvelo namavithamini. Ukuqonda izinzuzo zamahlathi omnqumo angaphandle kudlula ukusetshenziswa kwawo ekuphekeni, njengoba unikeza izinzuzo eziningi zezempilo ezibeka isandla enhlalakahleni jikelele. Lesi sihloko sihluza izici eziningi zokusebenzisa amafutha omnqumo angaphandle, sigcizelela ukuthi kungani kuyisinqumo esikhethwayo sokupheka nempilo.

Ikhishwe ekucindezelweni kokuqala kweminqumo, i-EVOO igcina ukunambitheka kwayo okuqinile, iphunga, kanye nezinga lokudla okunempilo. Ayinazo izici ezonakele futhi inezinga eliphansi le-acidity, okuyenza ihluke kwezinye izigaba zamafutha omnqumo. Lezi zici azigcini nje ngokuthuthukisa izitsha kodwa futhi ziletha izinzuzo ezinkulu zezempilo. Njengoba abathengi befuna kakhulu imikhiqizo yokudla yemvelo nekhuthaza impilo, uwoyela omnqumo ongavuthiwe ubonakala njengesithako esisebenza ngezindlela eziningi nesinenzuzo.

Ukufaka i-EVOO empilweni yansuku zonke kungaba yindlela elula kodwa ephumelelayo yokuthuthukisa ikhwalithi yokudla. Noma ngabe isetshenziswa kumadresi, ukuthosa, noma ngisho nokuthosa uwoyela omnqumo ongavuthiwe ungagcina izakhiwo zawo ezizuzisayo uma uphathwa kahle. Lesi sihloko sinikeza imininingwane eningiliziwe ngokuthi i-EVOO isisekela kanjani impilo, inani layo lokudla okunempilo, namathiphu okukhetha uwoyela omnqumo ongcono kakhulu wezidingo zakho.

Njengesiqaphelo, i-湖州沃沣网络科技有限公司 yinkampani ezibophezele ekuthuthukiseni ikhwalithi yokuphila ngobuchwepheshe obusha, futhi yize yaziwa kakhulu ngemikhiqizo yokugcina eyenziwe ngamamojula, ukuzibophezela kwayo kwekhwalithi nokusimama kuhambisana nokukhuthaza izindlela zokuphila eziphilile, njengokwamukela izithako eziphilile ezifana namafutha omnqumo asezingeni eliphezulu ekudleni kwansuku zonke.

Kubafundi abanesifiso sokufunda kabanzi ngekhwalithi nobuchwepheshe emikhiqizweni yasekhaya, ukuvakashela ikhasi le-Mayelana Nathi le-VOLFBAS kunikeza ukuqonda ukuthi ubuhle nokuklama okucabangela impilo kuhlangana kanjani nezidingo zokuphila zesimanje.

Ukusetshenziswa kawoyela we-olive ongahluziweyo ongahluziweyo kuqashelwa kabanzi ngemiphumela yawo yokuthuthukisa impilo. Ucebile ngamafutha e-monounsaturated, ikakhulukazi i-oleic acid, i-EVOO ixhumene nokunciphisa ukuvuvukala kanye nezingozi ezincane zezifo ezingapheli. Izifundo zesayensi zihlala zikhombisa ukuthi ukudla okunothe nge-EVOO kuhambisana nempilo enhle yenhliziyo nemithambo kanye nokusebenza okuthuthukisiwe komzimba.

Ngaphandle kokuqukethwe kwamafutha, uwoyela omnqumo ongavuthiwe uhlanganisa izinto ezihlukile njenge-polyphenols nama-antioxidants anomthelela emandleni ayo okwelapha. Lezi zinto zilwa nokucindezeleka kwe-oxidative, okuyinto enkulu ekugugeni nasekuthuthukisweni kwezifo ezingapheli. Izinzuzo zikawolintshi omnqumo ongavuthiwe zandiswa ukusekela impilo yobuchopho, ukunciphisa ingozi yomdlavuza othile, nokusiza ekulawuleni isisindo lapho kusetshenziswa njengengxenye yokudla okunomsoco.

Ukusebenzisa uwoyela omnqumo ongavuthiwe nsuku zonke kuye kwabonakala kuthuthukisa amaphethini ama-lipid ngokwandisa i-HDL (i-cholesterol enhle) nokunciphisa ukugqwala kwe-LDL (i-cholesterol embi). Lo mphumela usiza ukugcina impilo yezindlala futhi unciphisa amathuba e-atherosclerosis. Ukudla kwaseMedithera, okunothile nge-EVOO, kuvame ukubhekiselwa kukho njengesibonelo samaphethini okudla okunempilo ikakhulukazi ngenxa yale miphumela yokuvikela.

Ngaphezu kwalokho, uwoyela omnqumo ongahluziweyo (extra virgin olive oil) unezakhiwo ezilwa nokuvuvukala ezingasiza abantu abanezifo zamalunga (arthritis) nezinye izimo ezibangela ukuvuvukala. Ama-antioxidant emvelo awo asiza ukulawula uhlelo lokuzivikela komzimba, kusekele ukumelana komzimba nezifo jikelele.

Uma ucabanga ukupheka uwoyela omnqumo ongahluziweyo (extra virgin olive oil), kubalulekile ukuqaphela ukuthi izinzuzo zawo empilweni zigcinwa kangcono lapho usetshenziswa ezingeni lokushisa elilinganiselayo. Izinga lokushisa lapho uwoyela uqala ukubhema (smoke point) linganele ezidingweni eziningi zokupheka, okubandakanya ukugazinga nokuthosa kancane, ngaphandle kokwehla okukhulu kwekhwalithi yezakhamzimba zawo.

Esinye sezizathu eziphumelela kakhulu zokusebenzisa uwoyela omnqumo ongahluziwe ukuthi ugcwele ama-antioxidant. Lama-antioxidant, afaka uvithamini E nama-polyphenols afana ne-oleuropein ne-hydroxytyrosol, ahlinzeka ngokuvikela okukhethekile kumonakalo wamaseli obangelwa ama-free radicals. Lokhu kuvikela kusekela impilo yesikhumba, kunciphisa ukuvuvukala, futhi kunganciphisa ingozi yezifo ezingapheli.

Amafutha omnqumo we-Extra virgin anikeza nesakhiwo sezondlo esizuzisayo ngaphezu kwamafutha anempilo. Aqukethe izakhamzimba ezincane namaminerali njenge-vitamin K kanye nensimbi, okufaka isandla ekudleni okuphelele. Ukutholakala kwezakhamzimba kuthuthukiswa isisekelo samafutha, okwenza kube lula ukumuncwa okungcono emzimbeni.

Ucwaningo lubonisa ukuthi ama-polyphenols ku-EVOO anezakhiwo zokulwa namagciwane, okungase kufake isandla empilweni yamathumbu ngokusekela izimila zamathumbu ezizuzisayo. Lokhu kwengeza enye indlela ezuzweni zamafutha, kubonisa indima yawo ekugcineni impilo yokugaya ukudla.

Ukuqina kwama-antioxidants emafutheni omnqumo asezingeni eliphezulu kwenza kube kufanele ukupheka ngezindlela zamafutha omnqumo asezingeni eliphezulu ezingabandakanyi ukushisa okweqile. Lokhu kuqinisekisa ukuthi izakhi ezizuzisayo zihlala zikhona, okwenza i-EVOO ibe ukukhetha okungcono kunezinye izinyama zokupheka eziningi ezilahlekelwa amavithamini lapho zishisa.

Ukuqonda inani lokudla okunomsoco lamafutha omnqumo we-extra virgin kusiza abathengi ukuthi benze izinqumo ezinolwazi ukuze bathuthukise ukudla kwabo ukuze bathole imiphumela yezempilo engcono.

Umonakalo wamafutha omnqumo ongahluziwe empilweni yenhliziyo ungomunye wezinzuzo zawo ezidume kakhulu. Izifo zenhliziyo nemithambo kuseyimbangela enkulu yokufa emhlabeni wonke, futhi ukudla kudlala indima ebalulekile ekugwenzeni nasekuphathweni. Ukufaka uwoyela omnqumo ongahluziwe ekudleni kwansuku zonke kuye kwahlobaniswa nokuncipha kwezibalo zokuhlaselwa yinhliziyo nokushaywa unhlangothi.

Uwoyela omnqumo ongahluziwe usiza ukulawula amazinga e-cholesterol ngokukhuphula i-HDL cholesterol, esiza ukususa i-cholesterol eyengeziwe emithanjeni, ngenkathi ngasikhathi sinye kunciphisa ukubola kwe-LDL cholesterol—into ebalulekile ekwakhekeni kwe-plaque. Lesi senzo esiphindwe kabili sikhuthaza ukusebenza okungcono kwemithambo nokunwebeka, kunciphisa ingozi yokwanda kwengcindezi yegazi nesifo semithambo yenhliziyo.

Izivivinyo zezokwelapha zibonise ukuthi abantu abadla ukudla okunothe ngamafutha omnqumo angavuthiwe (extra virgin olive oil) bathola ukusebenza okuthuthukisiwe kwe-endothelial kanye namazinga aphansi okuvuvukala ahlobene nesifo senhliziyo. Lokhu kwenza i-EVOO ibe yingxenye ebalulekile yezinhlelo zokudla eziphilisa inhliziyo.

Ngaphezu kwalokho, izakhiwo ezilwa nokuvuvukala zamafutha omnqumo angavuthiwe (extra virgin olive oil) zibambisana ekuvikelweni kokuqubuka okuphikelelayo okuyimbangela yezimo eziningi zenhliziyo nemithambo yegazi. Ngokungafani namanye amafutha anomthelela ekuvuvukaleni, ukwakheka okuyingqayizivele kwe-EVOO kunciphisa lo mgozi ngempumelelo.

Ngokufingqa, ukusebenzisa njalo amafutha omnqumo angavuthiwe (extra virgin olive oil) akugcini nje ngokuthuthukisa ukunambitheka kodwa futhi kusekela impilo yenhliziyo eqinile, okwenza kube ukukhetha okuhlakaniphile kubantu abafuna ukuthuthukisa noma ukugcina impilo yenhliziyo nemithambo yegazi.

Ukupheka uwoyela we-olive ongahluziweyo (extra virgin olive oil) kuyindlela yokupheka ehlanganisa ukunambitheka okumnandi nezinzuzo zezempilo. Ukunambitheka okucebile, okunesithelo kwe-EVOO kuthuthukisa amasaladi, ama-dip, namasosi, kanti ukuzinza kwayo kwenza ilungele ukugazinga nokuthosa kancane. Kodwa-ke, ukulondoloza izakhiwo zayo zomsoco, kubalulekile ukugwema ukushisa kakhulu uwoyela ngaphezu kwephuzu lawo lokubhema elingaba ngu-375°F (190°C).

Lapho uthosa uwoyela we-olive ongahluziweyo (extra virgin olive oil), ukushisa okulinganiselayo kuqinisekisa ukuthi uwoyela ugcina ama-antioxidants namagremu anempilo ngaphandle kokuhlakazeka abe izinto eziyingozi. Lokhu kwenza kube yindlela ephephile nenempilo kunezinye izinyama ezisetshenziselwa ukuthosa.

Ukukhetha uwoyela we-olive ongahluziweyo (extra virgin olive oil) wekhwalithi ephezulu kudinga ukunakwa kwezinto ezifana nomthombo, usuku lokuvuna, kanye nesitifiketi. Bheka ama-oyela abhalwe ngokuthi “extra virgin” anesikhathi sokuvuna esingeqile izinyanga ezingu-18 ukuqinisekisa ubusha. Amabhodlela engilazi emnyama avikela uwoyela ekonakaleni okubangelwa ukukhanya, kulondolozwe ukunambitheka kwawo nezakhiwo zawo eziwusizo.

Abathengi kufanele baqaphele ama-oyela omnqumo angamanga noma angaphansi, angase axutshwe nama-oyela ashibhile noma abhalwe ngokudukisayo. Izigaba ezithembekile nabahlinzeki abanikeza ulwazi olucacile lokuthola imikhiqizo kulula ukuyikhetha. Kulabo abanesifiso sokuthola ikhwalithi nokusha ezixazululweni zasekhaya ezingezeza empilweni enempilo, ukuhlola imikhiqizo evela ezinkampanini ezifana ne-湖州沃沣网络科技有限公司 kungaletha inani elengeziwe ekwakheni indawo yokuhlala enakekela impilo.

Ukuze uthole okwengeziwe ngemikhiqizo entsha, esezingeni eliphezulu ethuthukisa impilo yesimanje, vakashela ku Imikhiqizoikhasi ku-VOLFBAS, libonisa ukuthi ubuchwepheshe bendabuko buhlangana kanjani nezidingo zesimanje.

Ukusebenzisa uwoyela we-olive we-extra virgin kunikeza izinzuzo eziningi zempilo, kusukela kumphumela wawo omuhle wokulwa nezifo kuya ezithintweni zawo ezinhle empilweni yenhliziyo nasekulawuleni i-cholesterol. Ukusetshenziswa kwawo okunhlobonhlobo kokupheka kwenza kube lula ukuwufaka ezithakazelweni zansuku zonke, kusekela ukudla okulinganiselwe nokunambitheka. Ukukhetha i-EVOO yekhwalithi kuqinisekisa ukuthi uthola izinzuzo zokudla eziphezulu ngenkathi ujabulela ukunambitheka kwawo okuhlukile.

Njengoba ukuqwashisa ngokudla okunempilo kukhula, uwoyela we-olive we-extra virgin usaqhubeka nokuba ukukhetha okuhle kulabo abafuna ukuthuthukisa impilo yabo ngendlela yemvelo. Ukuhlanganisa ubufakazi besayensi nolwazi lwesiko, i-EVOO imele ukuphila okunempilo okudlula izinkolo nezitsha.

Kubantu ngabanye nemindeni efuna ukuphila impilo enempilo, ukufaka uwoyela omnqumo ongahluziwe kuyisinyathelo esilula kodwa esinamandla. Kanye nezinye izithuthukisi zendlela yokuphila, njengezindawo zokuhlala ezihlelekile nezenziwe ngokucatshangelwe, kungaba nomthelela omkhulu ekuqhakazeni kwempilo.

Funda kabanzi mayelana nokudala ikhaya nempilo engcono ngokuvakashela i-Ikhaya ikhasi le-VOLFBAS, lapho ubuchule nesiko kuhlangana khona ukusekela ukuphila okusimeme nokunempilo.

Sengiphetha, izinzuzo zamafutha omnqumo we-extra virgin zidlula kakhulu ekhishini — okwenza kube ukwengeza okubalulekile ekudleni nasekuphileni komuntu ngamunye okhathalela impilo yakhe.